How to maintain your Health

How to be Healthy:

Three works to be healthy

There has a proverb, ‘Health is wealth’. So we cannot avoid giving attention to our health. There are lots of imaginations about the health. Few people believe that if one eats food and chewing it eighteen times before swallow would be good exercise to digest food easily. Other people think taking deep breath and do proper exercise all day long is good to maintain health. So health is delicious theme for variety of opinions. But modern day science thinks differently, old days many thoughts are no more in counts. Present days’ research proves that. It is said that exercise of body is good for health but excess exercise would damage our health. Same think can be said about breathing, if you take breath in fresh air that is enough, not need to take deep breath any more.
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Food Habit:

Scientific research say good and balanced food in proper proportion is important to maintain a healthy body. The good food means mixer of all quality of food.  The other important issue is how much time we would spend in between two meals- that remains a question mark even today. Research has not got convincing answers of that. Actually the time depends on social positions of us. The eating time is different in different society and atmosphere. In other side our working time dictate our eating time. Present day people are busy in work and can get little time to eat. It is not good for health but we have compromise with it.

Sleep or Rest:

Sleep is very much an issue related to maintain good health. Sleep would vary person to person. Some people like to sleep for long eight hours other would take half of that time. Two types of people would happy in their own. Mean while proper sleep is very much in card in order to maintain healthiness. As per medical science is concern, good health is little bit depend on our DNA (De-oxy-ribo Nucleic Acid - is a basic material which contains genetic orders in all the living organisms, DNA is situated inside the nucleus in a living cell) structure which come from your parents or your relatives. Some of the researches say a balanced diet, mental balance, preferences in life, our thinking, lifestyle, our rest time and DNA structure of our genes is necessary for keep good health.

Definition of Health:

According to definition of the health, only illness free or injury free body is not a healthy body. Health means good body; right minds and happy lifestyles in social ways. The general rules of good health care are-

1.    Don’t give extra stress to your body. Just use your body with your limitation, eat balanced diet in time. Taking sufficient rest is very important.

2.    Think positively, not negatively. Good thinking is very important for good health.

3.    Don’t think about your body unnecessarily.

4.   Drinking lots of water in empty stomach is a very fine exercise. Its helps us to avoid constitutions problems.

According to WHO (World Health Organisation), - ‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’ This definition remains unchanged since 1948 and known as the most famous definition of health till date.